Ask yourself the following questions:

  • Do you know what situations may put you at risk for an assault?
  • Would you freeze or yell for help if someone attacked you?
  • Can you think of at least one way to effectively defend yourself?
  • Would you be able to get away from someone that was bigger and stronger than you?

As a student of our Women’s Self Defense Program you will learn the answers to all these questions and more.

Our supportive, structured environment will give you a new sense of empowerment and confidence. You will be more capable of handling an assault while at the same time, learning how to avoid one in the first place.