Description of seminar
Sifu Jeff Yang will conduct an intensive workshop on the Three Battles or Sam Chien set of the Five Ancestors System. Sam Chien is a holistic training method which focuses on developing synergy between mind, body, and spirit. Known as the “mother form,” it teaches the fundamental principles of Five Ancestors and is the foundation of numerous Southern Kung Fu and Karate styles. Sam Chien pairs breathing methods and internal energy cultivation with dynamic tension and efficient short-range fighting techniques to strengthen the body inside and out.
Part 1 (From 11:00-12:25):
Learn and/or Review Entire Sam Chien Form – Three Battles Set
Basic Five Ancestors theory, five-part power generation, and internal “hard style” qigong.
Part 2 (From 12:25-12:35):
Bring your own water and snacks
Option to purchase cold water/sports drinks from the school
Part 3 (From 12:35-2:00):
Focusing on Self-Defense
Use the Sam Chien form in application for basic self-defense grabs
Defend against wrist grabs, hair grabs, clothing grabs, and chokes (these are the most common ways you will be attacked!)
Have a specific grab/attack in mind that you would like to cover!
The Seminar will be held at:
Dale McCutcheon’s Martial Arts by Evan Gatte
2825 Edison St. NW Uniontown OH 44685
Please RSVP by calling or texting Evan Gatte at: (330) 835-8881
This seminar is for those 13 years of age and older. No previous Martial Arts experience is required