Ask yourself the following questions:

  • Do you know what situations may put you at risk for an assault?
  • Would you freeze or yell for help if someone attacked you?
  • Can you think of at least one way to effectively defend yourself?
  • Would you be able to get away from someone that was bigger and stronger than you?

As a student of our Women’s Self Defense Program you will learn the answers to all these questions and more.

Our supportive, structured environment will give you a new sense of empowerment and confidence. You will be more capable of handling an assault while at the same time, learning how to avoid one in the first place.



Due to the current circumstances with the Corona Virus, the school will remain closed for the month of April 2020. Please stay healthy and safe!